#strength

A creaky knee doesn’t put you straight on a waiting list. Here’s what NHS guidance says actually helps knee osteoarthritis, and when it’s time to talk about surgery.

No gym, no Lycra, no motivational shouting. Here’s a short, evidence-based plan for men in midlife who hate exercise but would quite like to keep living well.

Dieting and cardio alone can strip away muscle as well as fat. Here is why lifting weights is the underrated part of losing weight in midlife, and how to start.

Slowing down ageing is mostly about muscle, movement, sleep, your hearing and your friends. Here’s how to keep body and mind in shape without becoming the bloke who moans about everything.

Muscle doesn’t stay put in midlife. If you don’t use it, you lose it. Here’s how much strength training you actually need after 45, and how to start safely.

You lose muscle with age, but you can still build it at 50 and beyond. Here is what strength training does for you, how much you need and how to start.

Tired, flabbier and less keen than you used to be? Before you buy a testosterone booster, here’s what actually moves the needle in midlife and what’s mostly marketing.

Muscle loss in midlife is not a sentence to spend your sixties avoiding stairs. Here’s how to train, eat and spot changes worth discussing with your GP.