#weight

Sylvester Stallone plays a mob capo exiled to Oklahoma in Taylor Sheridan’s crime caper. It’s daft, slick and a lot of fun, and season four is now on Paramount+.

Can’t touch your toes? You’re exactly who yoga is for. Here’s a simple living-room routine for stiff men, plus what kit you need and when to find a class.

Weight-loss injections can reduce more than body fat. Here is what the evidence says about muscle loss, and how to protect your strength without living in a gym.

Want to try fermenting at home? Start with a small batch of sauerkraut, learn what safe fermentation looks like, then decide whether kimchi, kombucha or sourdough deserves your time.

A much-quoted study links frequent ejaculation with fewer prostate cancer diagnoses. Here is what it does and does not prove, and what matters more in midlife.

Stiff shoulders and noisy knees do not mean you must retire to the sofa. Here is what helps joints stay useful, and when pain needs checking.

There is no single best blood pressure tablet. Here is how UK treatment steps work, what side effects to watch for and what to ask at your next review.

The NHS Couch to 5K app offers a gentle route into running, but you needn’t run to get fitter. Here’s how to start moving without making it miserable.

Muscle loss in midlife is not a sentence to spend your sixties avoiding stairs. Here’s how to train, eat and spot changes worth discussing with your GP.

A stiff back is usually more nuisance than emergency. Here’s what may help, when to speak to a GP, and the symptoms that need immediate attention.

Most back pain settles without a scan or a spell in bed. Here is how to spot the symptoms that need help, and what to do meanwhile.

Temu’s prices are tempting, but a cheap gadget is only a bargain if it works, arrives and is safe. Here’s how to judge the risks before you buy.

A bigger waist is not a diagnosis, but it can tell you something the scales miss. Here is how to measure it and what to do next.

Your back twinges, so you retreat to the sofa and ask for a scan. Sensible? Not always. Six familiar fixes can leave you aching longer.