#Sex life

Tired, flat and off sex? Low testosterone is possible, but it’s rarer than the adverts suggest. Here’s how to get tested properly and what actually helps.

Midlife energy slumps usually come down to how you sleep, eat and move. Here’s how to plan a day that keeps you going, and when tiredness needs a GP.

Smart indoor gardens promise fresh herbs and salad on a worktop, with automatic lights and watering. What the kit actually does, what it costs to run and who should buy one.

Stress gets blamed for high blood pressure, but its real effect works through your coping habits. Here is what the evidence says and how to check your numbers.

Short nights, loud snoring and 3am wake-ups can all push your blood pressure up. Here is what the evidence says, which signs matter and what to do about them.

Poor sleep does more than make you grumpy. It nudges up your weight, your blood pressure and your testosterone problems. Here is what works to fix it.

That 20-minute sofa nap feels like a health hack. But people who nap briefly may already be healthier — and longer naps can tell another story.

Losing a name mid-sentence is unsettling, but it rarely tells the whole story. Here’s how to spot a meaningful change and what to do about it.

An unreliable erection can be about stress, sleep or something more serious. Here is when to get checked, what your GP may look for and where sildenafil fits.

Poor sleep in midlife is not something you have to put up with. Here is how to spot the cause, improve your nights and know when to ask for help.

Lighter sleep can come with age, but feeling exhausted needn’t. Here’s how to spot the difference between a rough patch, insomnia and a problem worth checking.

The first cold morning arrives and your heating app demands a login. Before buying, check whether a simple schedule and proper manual controls already do the job.