#resistance-training

Vitamin D in winter and creatine for your muscles have decent evidence behind them. Plenty of what’s on the pharmacy shelf doesn’t. Here’s how to spend your money sensibly.

The Mounjaro price rise pushed plenty of men off weight-loss jabs. Here’s what the evidence says happens to your weight, and your heart, once you stop.

No gym, no Lycra, no motivational shouting. Here’s a short, evidence-based plan for men in midlife who hate exercise but would quite like to keep living well.

Twisted it at five-a-side, and it still grumbles years later? Here’s what’s really going on in a midlife knee, why keyhole surgery is out of favour, and what works.

Dieting and cardio alone can strip away muscle as well as fat. Here is why lifting weights is the underrated part of losing weight in midlife, and how to start.

Muscle doesn’t stay put in midlife. If you don’t use it, you lose it. Here’s how much strength training you actually need after 45, and how to start safely.

You lose muscle with age, but you can still build it at 50 and beyond. Here is what strength training does for you, how much you need and how to start.