#muscle loss

Vitamin D in winter and creatine for your muscles have decent evidence behind them. Plenty of what’s on the pharmacy shelf doesn’t. Here’s how to spend your money sensibly.

Dieting and cardio alone can strip away muscle as well as fat. Here is why lifting weights is the underrated part of losing weight in midlife, and how to start.

Weight-loss jabs can take away more than your appetite. Here’s what they do to mood, pleasure, muscle and your social life, what the evidence says, and when to get help.

Muscle doesn’t stay put in midlife. If you don’t use it, you lose it. Here’s how much strength training you actually need after 45, and how to start safely.

Constipation, a quiet appetite, muscle you didn’t mean to lose and weight that can come back. The parts of life on semaglutide that rarely make the before-and-after photos.

Tired, flat and off sex? Low testosterone is possible, but it’s rarer than the adverts suggest. Here’s how to get tested properly and what actually helps.

You lose muscle with age, but you can still build it at 50 and beyond. Here is what strength training does for you, how much you need and how to start.

Muscle loss in midlife is not a sentence to spend your sixties avoiding stairs. Here’s how to train, eat and spot changes worth discussing with your GP.