#excercise

You don’t need Lycra, a carbon frame or a Strava habit to enjoy cycling after 45. A decent saddle, a proper bike setup and a bit of tax help will do.

Pickleball is easy to start, sociable and cheaper to try than you might expect. Here’s how the game works, what a session costs and how to play safely.

Muscle loss in midlife is not a sentence to spend your sixties avoiding stairs. Here’s how to train, eat and spot changes worth discussing with your GP.