#diet

More than half the calories in the average British diet come from ultra-processed food. Here’s what the evidence really shows, and how to cut back without a bonfire of the cupboards.

A month is long enough to change how you eat, but not to promise perfect cholesterol. Here are the swaps worth making and when to check your results.

You needn’t abandon Sunday lunch or swear off the pub. Start with a proper reading, then make changes to food, movement and drinking that you can keep up.