#cycling

Hill walking, muddy trail runs, splitting logs and cold-morning bike rides work your whole body. Here is how to make autumn your fittest season without the gym.

You don’t need Lycra, a carbon frame or a Strava habit to enjoy cycling after 45. A decent saddle, a proper bike setup and a bit of tax help will do.

Dark evenings and wet roads need not end your riding. Set up your bike for British weather, make indoor sessions count and know when to stay off the road.