#supplements

Vitamin D in winter and creatine for your muscles have decent evidence behind them. Plenty of what’s on the pharmacy shelf doesn’t. Here’s how to spend your money sensibly.

Winter was heavy on the port and light on the walks. Here is what actually helps your liver recover, and why you don’t need any of the detox kit.

Vitamin D through the winter is worth the pennies. Magnesium and omega-3 capsules are a harder sell for most men. Here’s what the evidence and the NHS actually say.