Yoga for stiff men: a beginner’s routine for the lounge
Can’t touch your toes? You’re exactly who yoga is for. Here’s a simple living-room routine for stiff men, plus what kit you need and when to find a class.
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#stiffness
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Stiff back after 45? Know when to move and when to act
A stiff back is usually more nuisance than emergency. Here’s what may help, when to speak to a GP, and the symptoms that need immediate attention.