Quick on your feet: training reactions after 45
Your reactions slow with age, but they still respond to training. Here are simple drills you can do at home with no kit to sharpen your balance, footwork and reflexes.
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#falls-prevention
1 article
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1 article
Your reactions slow with age, but they still respond to training. Here are simple drills you can do at home with no kit to sharpen your balance, footwork and reflexes.