#exercise

That exercise bike is taking up space and may still be costing you money. Here is how to decide whether to return it, sell it or give it another chance.

Most back pain settles, but a few symptoms need fast action. Here’s how to tell when to keep moving, call your GP or seek emergency help.

Rain sideways, evenings shrinking and your knees protesting? Put a short walk in the diary now, with an indoor route ready when the pavement turns treacherous.