More fibre without the wind: start smaller than you think
Most of us eat well short of the 30g of fibre a day the NHS recommends. Here’s how to close the gap without bloating, cramps or a very windy office.
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#beans-and-lentils
1 article
Tag
1 article
Most of us eat well short of the 30g of fibre a day the NHS recommends. Here’s how to close the gap without bloating, cramps or a very windy office.